Scientists have now discovered the link between this ancient practice and modern science.

For many years, chanting has been a religious practice, especially amongst the Buddhists, to increase merit, focus and peace of mind, a trend that is still going strong, even today.

Modern science has now discovered an additional benefit of chanting, which is that the practice helps ‘synchronize’ the left and right side of the brain, making them work together better.

This applies to all the chant categories in the world; religious, non- religious, whether you understand the language or not.  Adults and children can benefit the same.

This information comes from the journal published in 2017.

Religions such as Hinduism, Buddhism, and Islam use this method as a way to revive the gift of light in us, or to heal.

Therefore, chanting is a good addition to spiritual and mental health practice, which should be practiced.